How do I ease the pain on my back?

[brianpugh]

Hi,



I have long term back discomfort, after an xray I was diagnosed with lumbosacral imbalance due to excessive weight. I do not understand since I am not overweight. What can I do to ease the pain? Popping my back helps but not totally. I was also advised to stop doing that. Help me please.



Please Help.



Thanks,



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